Breathwork has been the only healing modality to immediately alter my state of mind and body and is something that I use both therapeutically and functionally in everyday life. I was hooked from the moment I finished my first session after feeling like I’d been transported so deeply into my body and further away from the stresses of the present.
Incorporating breathwork into my practice gave me clarity, perspective and a pause to tune in to how I was really feeling, something so many of us never do. I was able to better integrate my emotional experiences, instil long-lasting change in my mindset and regulate my nervous system to get to a place where managing my anxiety and making changes in my life felt empowering and not impossible.
I'm based in South East London but often return to Devon and Cornwall and love being in nature and swimming in the sea. I don't ever think one thing will solve our problems and I'm passionate about bringing balance into the body and mind, and then maintaining that good health and wellbeing through preventative practices and a lifestyle that feels nourishing.
Our bodies are one connected organism and the breath is the baseline from which you can sustain equilibrium within the body and mind at any time of day.
So few people think about the way they breath and how it impacts their physical and mental health. I believe any dis-ease within the body should be acknowledged in the context of the entire person and their lifestyle, and breathwork offers a foundational practice upon which you can regulate your stress response and make room for deep transformational work that will manifest in your body and external world.
The breathe is a bridge between the scientific and spiritual and I aim to make the sometimes more elusive areas of body and mind work feel accessible, practical and gentle. I’m passionate about integrating simple yet effective healing practices into our busy lives. Breathwork is a key pillar in reaching optimum physical and emotional health alongside nature, human connection, food, sleep and movement.