Join Tate for these immersive practices designed to balance your nervous system, calm a busy mind and ground you in your body.

 

Incorporating sound, visualisation and meditative techniques these workshops are open to complete beginners as well as those with breathwork experience. 

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• ​Classes are held every other Tuesday at 8pm.

• By signing up you will automatically be registered for the classes and receive the event link/registration from Zoom.

• Workshops may run on different days/times and occur twice a month.

• These classes are run by donation to make them accessible, so contribute what you can.