TATE GRONOW

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Every other Sunday you'll receive accessible and candid insights into the topics and tools that I'm exploring in my own life. Covering everything from therapy, self healing, spirituality, embodiment, intuition, dealing with uncertainty, and all of the practices that make our experience here more fulfilling: meditation, breathwork, travel, yoga, swimming, food...the list goes on.

You'll also hear about any breathwork events I'm holding and recieve the odd breathwork practice to weave into your everyday.

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