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Your breath has the power to profoundly change the way you interact with yourself and the world around you, creating coherence within the nervous system and space to feel more present in your life.
Find out more
PHYSICAL
Increased energy
Expanded respiratory capacity
Better quality sleep
Boosted immune response
EMOTIONAL
Regulates the nervous system
Increased clarity & focus
Triggers a deep restful state
Alleviates stress & anxiety
SPIRITUAL
Deeper connection to self
Exploration of self trust
Fosters safety within the body
Enhanced creativity
@tategronow
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