Your breath has the power to profoundly change the way you interact with yourself and the world around you, creating coherence within the nervous system and a space to acknowledge how it feels to be in your body, here and now.
"I'm always amazed at how the breath can create so many different sensations within the body and provoke different feelings...I've already been recommending you both to some of my own clients and friends."
ROSE
(group workshop)