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Using the breath to balance mind and body

Your breath has the power to profoundly change the way you interact with yourself and the world around you, creating coherence within the nervous system and space to feel more present in your life.

Find out more

PHYSICAL

Increased energy

Expanded respiratory capacity

Better quality sleep

Boosted immune response
 

EMOTIONAL

Regulates the nervous system

Increased clarity & focus

Triggers a deep restful state

Alleviates stress & anxiety

SPIRITUAL

Deeper connection to self

Exploration of self trust

Fosters safety within the body

Enhanced creativity

Tate's breathwork sessions are beautifully considered, she was able to work with my personal intention to tailor the sessions and she some how made the experience both energising and calming. Having regular sessions over a number of weeks allowed me to really sink into the practice and integrate the breathwork between sessions.

 

Self care at it's most powerful, if you have bene thinking about breathwork, I would say do it!

COACHING CLIENT

@tategronow

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