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Your breath has the power to profoundly change the way you interact with yourself and the world around you, creating coherence within the nervous system and a space to acknowledge how it feels to be in your body, here and now.
Find out more
PHYSICAL
Increased energy
Regulates the nervous system
Better resilience to stress
Expanded respiratory capacity
Boosted immune response
EMOTIONAL
Alleviates depression & anxiety
Increased clarity & focus
Triggers a deep restful state
Enhanced creativity
Clears emotional baggage
SPIRITUAL
Deeper connection to self
Exploration of self rrust
Creates space for growth & internal change
Fosters safety within the body
Can foster creativity within altered states
@tategronow
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