Regulates the nervous system
Better resilience to stress
Expanded respiratory capacity
Boosted immune response
Alleviates depression & anxiety
Increased clarity & focus
Triggers a deep restful state
Clears emotional baggage
Deeper connection to self
Exploration of self rrust
Creates space for growth & internal change
Fosters safety within the body
Can foster creativity within altered states
Tate's breathwork sessions are beautifully considered, she was able to work with my personal intention to tailor the sessions and she some how made the experience both energising and calming. Having regular sessions over a number of weeks allowed me to really sink into the practice and integrate the breathwork between sessions.
Self care at it's most powerful, if you have bene thinking about breathwork, I would say do it!