BREATHWORK
FREE 1-1 BREATHWORK SESSIONS
Exploring the power of the breath to transform your physiology, mindset and state of consciousness.
Are you intrigued by breathwork and want to try a session or two for free?
As part of my six month training with one of the world's leading breathwork facilitators, I must undertake a number of case studies. I am training in conscious connected breathing, a self healing modality and in-direct somatic therapy - essentially a way of having a good clear out of your emotional baggage.
Sessions can take place in-person or over zoom depending on where you are based and will last around an hour. To find out more or arrange a free discovery call to see if it's the right thing for you, click the button below.
PHYSICAL BENEFITS
Increased Energy
Better Respiratory Capacity
Regulates the Autonomic Nervous System
Better Resilience to Stress
Boosted Immune Response
EMOTIONAL BENEFITS
Alleviates Depression & Anxiety
Increased Clarity & Focus
Calms the Nervous System
Enhanced Creativity
Deeper Intuitive Connection
Infinite Spiritual Potential
DISCOVER MORE WITH MY WEEKLY NEWSLETTER
Wellbeing and self-care rhetoric can often be reductive, elusive and commercialised, so I aim to offer accessible insights into the core topics and tools that I'm exploring on my own journey. Covering everything from therapy, self healing, embodiment, intuition, dealing with uncertainty and all of the practices that make our human experience a better one: meditation, breathwork, travel, yoga, swimming, food...the list goes on.
TESTIMONIALS
Coming Soon
@tategronow