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One-to-One

A bespoke breathwork experience tailored to your needs and breath pattern. One-off sessions are 90 minutes including personal breath analysis, whilst weaving in meditation and mindset work unique to your goals. 

Target a specific concern such as sleep, anxiety, processing a difficult life event, change, stress, manifesting a big goal, or use the space to explore your process.

ONLINE

£70

IN PERSON LONDON)

£85

Deep Dive Coaching

A six week programme of weekly 1:1 breathwork sessions.

 

Work deeply with your breath to create a foundation of functional breathing, process emotional stagnation in the body, create balance within the nervous system, develop a more profound connection to your self and improve your overall respiratory health.

I offer fees on a sliding scale and tailored to different breathwork packages so please do book a free discovery call to chat with me further.

BREATHE WITH ME

FREE Weekly Breathwork

REST & RECALIBRATE

Join me every Monday 7:30-8PM

On Zoom

Events & Workshops

Events page coming soon!

Follow me on Instagram for my latest event and workshop announcements. 

@tategronow

 

TATE GRONOW

  • Instagram

"I highly recommend trying breathwork with Tate, I was amazed at the positive impact it had on my wellbeing. She made me feel relaxed and comfortable and genuinely wanted to make sure I benefited from and got as much out of the sessions as possible. I looked forward to the sessions, it amazed me where my mind took me, it was carved out time just for me and I always came away feeling lifted, inspired and thoroughly relaxed. The biggest impact for me is that I have developed a new life skill to enable me to switch off and relax or see me through any difficult or uncomfortable situations or experiences in the future."

BECKY